Relief For Back Pain


Relief for Back Pain

Back pain affects millions of people. Sometimes this is due to injury, but it can also be because of lifestyle issues that lead to tight muscles and strained joints. But there are several things you can do to offer relief for your back pain.

Strengthen Your Core

Unlike other parts of your body, your back relies on the muscles on both sides for every movement. That means the muscle strength you have in your abdomen is just as important as the muscles on your backside. Read more »

Back Pain Guide – How to Understand Back Pain

The pain of it all, what do you know about back pain until you feel it yourself. You cannot truly know anything, yet according to statistics, the majority of people in the world suffer some degree of back pain. Some people go through pain. Yet, these people have never survived injuries. Yet others go through pain from injuries, and feel the worst. Ironically, however, injuries are not the only cause of back pain, rather few medical conditions, including multiple sclerosis can cause back pain. Learn more about the diseases that ache, the back. Read more »

Upper Back Pain – How to Understand Upper Back Pain


It is important to note that the thoracic spine (also called upper back, middle back, or mid-back) is very different in form and function than the cervical spine (neck) or the lumbar spine (lower back). While the neck and lower back are designed to provide us with mobility, the thoracic spine is designed to be very strong and stable to support the weight of the upper body, as well as to anchor the rib cage which provides a cavity to allow the heart and lungs to function and protect them.

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Back Pain Relief

A common problem with many adults is back pain. Many of us experience back pain caused by our daily routines such as when we spend too much time sitting while at work, or when we drive for a long period of time. Lifting heavy furnitures while cleaning up at home, working in the garden, or lifting weights in the gym can also cause back pain. These activities can sometimes put so much pressure and weight on your back causing low back injuries such as muscle strain or spasm, sprain of ligaments, joint problems, or slipped disk. When we have back pain, it affects our daily functions. The feeling of pain can be from slightly tolerable to unbearably painful. Knowing what caused your back pain is something you need to discuss with your doctor.

Slipped Disk or Herniated Disk

When a disk between the bones of the spine swells or bulges and starts pressing on nerves, a slipped disk or herniated disk occurs. This is often caused by twisting while lifting. When you have a slipped disk, you may experience difficulty in doing regular tasks or activities like sitting and bending. When the injury is severe, you will have the tendency to avoid movement due to intense pain. A lot of people don’t realize what caused their slipped disk but it is worthy to know that the injury will not lead to paralysis, and treatment is readily available.

Natural Pain Relief

Treatment options for Herniated disk or Slipped disk can fall into Non-surgical or Surgical methods. Both treatments have risk and benefit factors. It is important that you discuss it with your doctor. However, most back pain can be relieved by a few simple methods that doctors would suggest to try non-surgical means first to reduce irritation of the nerve. Natural pain relief such as enough bed rest, proper posture when sitting, walking, and lying, as well as regular exercise can do the tricks.

When sleeping, the best position is to sleep on your side with your knees bent. A pillow under your head is recommended to support your neck and may use a pillow in between your knees. You can also lie on your back on a firm mattress with pillows under your knees. Or you can lie on the floor with your hips and knees bent and your feet on a chair. This takes the pressure and weight off your back. You may only need about two days of this sort of rest for a hurt back. Too much bed rest can cause your muscles to weaken and slows down your recovery. Try to walk around, even when it sometimes hurt, for a few minutes every hour. Such regular movement can help maintain muscle tone but limit activities such as prolonged sitting, lifting, and bending which can aggravate the symptoms.

Proper sitting position can help provide back pain relief. Choose chairs with straight backs or low-back support. See to it that you keep your knees a little higher than your hips. Make adjustments with your seat or use a low stool to prop your feet on. When you turn, move your whole body rather than by just twisting at your waist.

Driving for long hours can strain your back. Try to sit straight by moving the seat forward to keep you from leaning forward when you reach for the controls. It may help to use a small pillow or rolled towel behind your lower back if you must drive or sit for a long time.

People whose work requires them to stand for a long period of time must find a way to rest one foot on a low stool from time to time, and try to switch with the other foot every 5 to 15 minutes. Maintaining a good posture is necessary in order to avoid back pain. Always try to keep your ears, shoulders, and hips in a straight line with your head up and your stomach pulled in.

To relax painful muscle spasms, try using heating pads for 20 to 30 minutes at a time. Likewise, ice packs and massages may also give the same back pain relief benefits.

Pain Medication

Muscle relaxant medications and anti-inflammatory drugs may be used to relieve pain and discomfort until the body heals itself. However, some non-steroidal anti-inflammatory drugs (NSAIDs), such as naproxen sodium, may increase your risk of heart attack and stroke. Always consult with your doctor any medication to determine whether the potential benefits outweigh the risks for you.

Surgical Method

When nonsurgical therapy does not ease your discomfort or the pain is getting worse and becoming unbearable, your doctor may recommend surgical procedure as option. There are various surgeries available that range from the minimally invasive methods to a more serious procedure such as spinal fusion. The complexity of the surgery will depend on the severity of your condition.


Rehabilitation program may vary depending on the procedure the patient went through and the doctor’s preference. Exercise regimen may include:

* Exercises to strengthen your lower back and abdominal muscles
* Exercises to improve your posture
* Stretches to increase the flexibility of your spine and legs
* Exercises to maintain your cardiovascular conditioning while you recover

Prolonged bed rest is not advised as it can lead to a decrease in your overall physical condition. Get up and move with caution following your doctor’s recommendations regarding specific activities you should participate in.

indeed, back pain relief and the alleviation of other body aches is not impossible. Various drugs and therapies are now available to people who need to reclaim their health and resume their normal lives — free from pain and discomfort.

Causes Of Low Back Pain : Comprehensive List of Various Causes and Treatments

Low Back Pain is a usual symptom among the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain at least once in life.The causes of low backpain ranges from simple reasons like muscular strain to cancer of spine and hence Back pain should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.

The following are some causes for Back pain.

1) Back Pain due to diseases in the back.

2) Back Pain due to gynaecological problems.

3) Back Pain due to problems in other parts of the body.
1) Back pain due to diseases in the back:–

a) Injuries :-

1) Compression fracture of the vertebral column.
2) Rupture of intervertebral discs.
3) Injuries to ligaments and muscles of back.
4) Lumbosacral strain.
5) Intervertebral joint injuries.
6) Fracture of processes of vertebra.

b) Functional Back pain due to imbalance:-

1) During pregnancy.
2) Pot belly.
3) Diseases of the hip joint.
4) Curvature in the spine due to congenital defect.
5) Short leg in one side.

c) Back pain due to inflammatory conditions:-

1) Infection of the bone due to bacteria.
2) Tuberculosis of the spine.
3) Arthritis.
4) Brucellosis.
5) Lumbago or fibrositis.
6) Inflammation of the muscles.
7) Ankylosing spondylitis.

d) Back Pain due to degenerative diseases in the back.

1) Osteoarthritis.
2) Osteoporosis in old people.
3) Degeneration of the intervertebral disc.

e) Tumour in the spine:–

1) Primary tumour of the bones in the spine.
2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.

2) Back pain due to gynaecological problems:-

a) After childbirth.
b) After gynaecological operations.
c) Prolapse of the uterus.
d) Pelvic inflammatory diseases.
e) Cancerous lesions of the pelvic organs.
f) Endometriosis.

3) Back Pain due to problems in other parts of the body.

a) Renal stones.
b) Ureteric stone.
c) Cancer of prostate.
d) Pancreatitis.
e) Biliary stones.
f) Peptic ulcer.
g) Inflammations of pelvic organs.
h) Occlusion of aorta and iliac arteries.
Investigation of a case of Back Pain:-

1) Complete blood count.

2) Routine urine examination.

3) Ultrasonography of the abdomen and pelvis.

4) X-ray of the lumbar and sacral region.

5) MRI of the spine.

5) CT scan of abdomen and pelvic region.

6) Examination of rectum,prostate,genitourinary organs.
Treatment of back pain:-

1) Removing the cause for Back Pain.

2) Symptomatic treatment.

2) Back exercises.

3) Traction.

3) Yoga.

5) Surgery.

7) Homoeopathy.

Tips To Relieve Your Chronic Back Pain


Do you suffer from back pain regularly? You need to take action and figure out why your back hurts on a regular basis. Keep reading for some useful tips you can use to get rid of your back pain. Read more »

Lower Back Pain Exercises

Low back pain is a working man’s disease, unlike the popular adage that lower back pain constitutes aging. If you have one, don’t worry because you’re not alone. The most common cause for back pain is using your back muscles in activities you’re not used to, like lifting heavy furniture or doing yard work. Many things can cause lower back pain too, like muscle strain and muscle spasm after a heavy workout. Sprain of muscle ligaments attached from bone to bone from doing manual jobs that require heavy lifting can cause back pain and joint problems such as slipped disk from nasty falls or arthritis from, well, old age do contribute to back pain. Read more »

How To Prevent And Eliminate Low Back Pain With Lower Back Workouts


How To Prevent And Eliminate Low Back Pain With Lower Back Workouts

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Right Yoga Poses For Back Stiffness Relief

Right Yoga Poses For Back Stiffness Relief

Yoga has been favorable in treating various illnesses including back pain. Most yoga exercises enable stretching and bolstering of back. However, there are some yoga poses that are of greater benefit for the back. Here are some of them.


yoga pose dead man

The first one is the dead body pose. It is the most simple yoga pose and is quite effective for sciatica patients. This pose is mandatory for relaxation of the back. To make this pose you have to lie straight on your back on even ground. You must place your arms parallel to the body with the legs flat and joined together. If you want you can also bend your knees sometimes. That is not all ; you should do some deep respiring too for relaxation. Breathe out and in slowly while lying down.

yoga poses


Moving on, the kitty stretch is another effective yoga pose that is efficient in releasing backache. To do that pose, you must stand positively straight. There should be no bend in your back and it should be properly aligned. Your hands should be placed such that they fall right below the shoulders and your knees must be right below your hips. Now, you must look down in way that you see the naval. Then take a deep breath and while exhaling stretch your back towards the ceiling. This pose is must to treat the symptoms of sciatica.


yoga pose sage twist

Sage twist is yet another good pose to treat sciatica. For this you must lie down on the floor with your legs straight on the floor. After this you must bend your right knee and place it over the other leg so that your foot touches the floor. Now take the elbow of the right side to touch the knee of the left leg and at the exact same time take your left hand to touch right hip from the back. While doing therefore twist your shoulder slightly.

yoga fish poseFish pose is another pose that is effective but a small challenging one. Lie down on the floor with leg extended forward and back straight. Simply bend both the knees. Forcefully rest your elbows on the floor. Apply force on your elbows so that they push the ground, which in reaction lifts your back upwards. Determine that you don’t overstress yourself, while trying this yoga pose. After that, resume the normal position and relax for some time. Then, practice this pose again. Initially, it is advised to practice this pose four to five times daily.


These yoga poses can turn out to be very beneficial to treat back trouble. Nonetheless you need to be consistent if you wish to experience maximum relief. Get started with these yoga poses and back pain won’t be a difficulty for you any more.

Know more about Symptoms Of Sciatica and Yoga Pose For Sciatica