It is important to note that the thoracic spine (also called upper back, middle back, or mid-back) is very different in form and function than the cervical spine (neck) or the lumbar spine (lower back). While the neck and lower back are designed to provide us with mobility, the thoracic spine is designed to be very strong and stable to support the weight of the upper body, as well as to anchor the rib cage which provides a cavity to allow the heart and lungs to function and protect them.
Low Back Pain is a usual symptom among the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain at least once in life.The causes of low backpain ranges from simple reasons like muscular strain to cancer of spine and hence Back pain should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.
The following are some causes for Back pain.
1) Back Pain due to diseases in the back.
2) Back Pain due to gynaecological problems.
3) Back Pain due to problems in other parts of the body.
1) Back pain due to diseases in the back:–
a) Injuries :-
1) Compression fracture of the vertebral column.
2) Rupture of intervertebral discs.
3) Injuries to ligaments and muscles of back.
4) Lumbosacral strain.
5) Intervertebral joint injuries.
6) Fracture of processes of vertebra.
b) Functional Back pain due to imbalance:-
1) During pregnancy.
2) Pot belly.
3) Diseases of the hip joint.
4) Curvature in the spine due to congenital defect.
5) Short leg in one side.
c) Back pain due to inflammatory conditions:-
1) Infection of the bone due to bacteria.
2) Tuberculosis of the spine.
5) Lumbago or fibrositis.
6) Inflammation of the muscles.
7) Ankylosing spondylitis.
d) Back Pain due to degenerative diseases in the back.
2) Osteoporosis in old people.
3) Degeneration of the intervertebral disc.
e) Tumour in the spine:–
1) Primary tumour of the bones in the spine.
2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.
2) Back pain due to gynaecological problems:-
a) After childbirth.
b) After gynaecological operations.
c) Prolapse of the uterus.
d) Pelvic inflammatory diseases.
e) Cancerous lesions of the pelvic organs.
3) Back Pain due to problems in other parts of the body.
a) Renal stones.
b) Ureteric stone.
c) Cancer of prostate.
e) Biliary stones.
f) Peptic ulcer.
g) Inflammations of pelvic organs.
h) Occlusion of aorta and iliac arteries.
Investigation of a case of Back Pain:-
1) Complete blood count.
2) Routine urine examination.
3) Ultrasonography of the abdomen and pelvis.
4) X-ray of the lumbar and sacral region.
5) MRI of the spine.
5) CT scan of abdomen and pelvic region.
6) Examination of rectum,prostate,genitourinary organs.
Treatment of back pain:-
1) Removing the cause for Back Pain.
2) Symptomatic treatment.
2) Back exercises.
Do you suffer from back pain regularly? You need to take action and figure out why your back hurts on a regular basis. Keep reading for some useful tips you can use to get rid of your back pain. Read more »
Low back pain is a working man’s disease, unlike the popular adage that lower back pain constitutes aging. If you have one, don’t worry because you’re not alone. The most common cause for back pain is using your back muscles in activities you’re not used to, like lifting heavy furniture or doing yard work. Many things can cause lower back pain too, like muscle strain and muscle spasm after a heavy workout. Sprain of muscle ligaments attached from bone to bone from doing manual jobs that require heavy lifting can cause back pain and joint problems such as slipped disk from nasty falls or arthritis from, well, old age do contribute to back pain. Read more »
How To Prevent And Eliminate Low Back Pain With Lower Back Workouts
Are уоu ѕuffеrіng frоm lоw bасk pain? Did уоu knоw thаt 80% of Amеrісаnѕ ѕuffеr from low bасk раіn? It’ѕ thе mоѕt соmmоn соmрlаіnt and оnе оf the main rеаѕоnѕ people mіѕѕ wоrk. Read more »
Right Yoga Poses For Back Stiffness Relief
Yoga has been favorable in treating various illnesses including back pain. Most yoga exercises enable stretching and bolstering of back. However, there are some yoga poses that are of greater benefit for the back. Here are some of them.
The first one is the dead body pose. It is the most simple yoga pose and is quite effective for sciatica patients. This pose is mandatory for relaxation of the back. To make this pose you have to lie straight on your back on even ground. You must place your arms parallel to the body with the legs flat and joined together. If you want you can also bend your knees sometimes. That is not all ; you should do some deep respiring too for relaxation. Breathe out and in slowly while lying down.
Moving on, the kitty stretch is another effective yoga pose that is efficient in releasing backache. To do that pose, you must stand positively straight. There should be no bend in your back and it should be properly aligned. Your hands should be placed such that they fall right below the shoulders and your knees must be right below your hips. Now, you must look down in way that you see the naval. Then take a deep breath and while exhaling stretch your back towards the ceiling. This pose is must to treat the symptoms of sciatica.
Sage twist is yet another good pose to treat sciatica. For this you must lie down on the floor with your legs straight on the floor. After this you must bend your right knee and place it over the other leg so that your foot touches the floor. Now take the elbow of the right side to touch the knee of the left leg and at the exact same time take your left hand to touch right hip from the back. While doing therefore twist your shoulder slightly.
Fish pose is another pose that is effective but a small challenging one. Lie down on the floor with leg extended forward and back straight. Simply bend both the knees. Forcefully rest your elbows on the floor. Apply force on your elbows so that they push the ground, which in reaction lifts your back upwards. Determine that you don’t overstress yourself, while trying this yoga pose. After that, resume the normal position and relax for some time. Then, practice this pose again. Initially, it is advised to practice this pose four to five times daily.
These yoga poses can turn out to be very beneficial to treat back trouble. Nonetheless you need to be consistent if you wish to experience maximum relief. Get started with these yoga poses and back pain won’t be a difficulty for you any more.
Know more about Symptoms Of Sciatica and Yoga Pose For Sciatica