Lower Back Pain Reliever – Overlooked Methods to Relieve Pain

 

Lower Back Pain Reliever – Overlooked Methods to Relieve Pain

An estimated 50 percent to 80 percent of American adults will experience at some point during their lives back pain. Whether, the problem is the result of poor posture, repetitive movements, or incorrect lifting, for instance, there are ways to find relief.

Pain-relieving drugs are among the most common treatment followed by steroid injections and even surgery. Along with being fraught with side effects, none of these solutions tend to lead to full recovery, leaving many patients still struggling with back pain, often chronically.

Stretches for lower Back Pain Relief

Researchers discovered that the continuous (eight hours daily) application of low-level heat (104 degrees F) eased acute back pain better than either of two commonly used drugs, ibuprofen and acetaminophen. Heat may be dry or moist. Dry heat sources include heat lamps, heating pads or “wearable” disposable heat packs that you can find at most grocery stores or pharmacies. Moist heat sources include warm baths and washcloths soaked in warm water.
Warm water is a good place to stretch and strengthen your back muscles. Water allows your muscles to relax and acts as resistance to help build muscle strength. Buoyancy makes it feel easier and more comfortable to exercise. To get a full-body workout in the water, you’ll need access to a heated pool. You can do warm-water exercise on a smaller scale in your own tub, spa or whirlpool bath.

lower back pain reliever

Lower back Pain Reliever Methods

Get Some Low-Impact Exercise

Often, when your back is in pain, the last thing you want to do is exercise. But certain exercise regimens can greatly reduce back pain. Swimming, bicycling, yoga are low-impact and will also help in the goal of a lower BMI.

Following any period of prolonged inactivity, a regimen of low-impact exercises is advised. Start with short sessions and build up over time. If your back is hurting, try swimming, where the water supports your body.

Avoid any strokes that twist your body. Speed walking, swimming, or stationary bike riding 30 minutes daily can increase muscle strength and flexibility. Regular aerobic exercises like swimming, bicycling, and walking can keep you and your back more mobile. Just don’t overdo it. There’s no need to run a marathon when your back is sore.

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Massage releases endorphins, which help induce relaxation and relieve pain. Massage therapy for 10 weeks offered greater back-pain relief than usual care. In a study, patients who receive massage therapy have less back pain, anxiety and depression, and better sleep. Massage therapy can improve low back flexibility and produce higher levels of pain-relieving hormones.

Yoga

While yoga isn’t a good idea if you have severe pain, Yoga is excellent for back pain. Yoga, which is particularly useful for promoting flexibility and core muscles, has been proven to be beneficial if you suffer from low back pain.Yoga’s breathing exercises, postures and meditation practices, when performed daily, have been shown to improve flexibility and balance, regulate heart rate, lower blood pressure and decrease anxiety, which can worsen back pain.

Tai Chi

A form of Chinese martial arts, tai chi is an ancient form of self-defense that is said to support the balance of “yin and yang” in your body, thereby improving the flow of “qi,” or life energy. Often described as “meditation in motion” or “moving meditation,” the activity takes your body through a specific set of graceful movements. Your body is constantly in motion and each movement flows right into the next. A 10-week tai chi program has been found to improve pain and disability in people with persistent lower back pain.

Chiropractors and Osteopathic Physicians

Both chiropractors and osteopathic physicians use manipulation to ease back pain, although the way they do it varies. Osteopathic manipulation often involves massaging the soft tissues (such as muscles) about the spine, whereas chiropractic involves manipulating the ligaments and vertebrae of the spine.

Osteopathic manipulation, which may involve moving joints back into place, massaging soft tissue, and helping you relax stressed muscles, was found to reduce chronic low-back pain in a study of 455 people.

Ecoguse Method

Another option is the Egoscue Method, which is a series of very specific posture stretches and special exercises tailored to each person’s specific needs. Egoscue helps to restore muscular balance and skeletal alignment and is often used as a natural method of pain relief.

Lower Back Pain Remedies

Comfrey, a perennial shrub, is traditionally used to reduce inflammation as well as heal pulled, sprained, or strained muscles and ligaments. Research shows that ointment containing comfrey extract may lower back pain significantly,15 although you shouldn’t use it longer than 10 days because it can lead to liver damage if used chronically.

Lower Back Pain Relieving Gel Seat

This gel seat cushion relieves point-of-contact pressure and helps reduce lower back pain to enhance comfort while sitting in a car or office chair. The cushion is filled with a soft visco-elastic gel and supportive memory foam that disperse your weight to alleviate pressure points.

Long trips in the car can be comfortable now or sitting in a chair in the work place can be better now, You can just take it with us every place you go.

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