Posts Tagged ‘Exercise’

Lower Back Pain Exercises

Low back pain is a working man’s disease, unlike the popular adage that lower back pain constitutes aging. If you have one, don’t worry because you’re not alone. The most common cause for back pain is using your back muscles in activities you’re not used to, like lifting heavy furniture or doing yard work. Many […]

Relief For Back Pain

  Relief for Back Pain Back pain affects millions of people. Sometimes this is due to injury, but it can also be because of lifestyle issues that lead to tight muscles and strained joints. But there are several things you can do to offer relief for your back pain. Strengthen Your Core Unlike other parts […]

Relieve Back Pain with Right Approach

Relieve Back Pain with Right Approach Issues of back pain have become one of the most commonly found health issues in people from all parts of the world. Despite of being touted as an issue for the elderly, the issue is now found among people from pretty much all age groups. Although there are several […]

Common Lower Back Pain Treatments

    Like with a number of things, beginning with lower back pain treatments have to start somewhere. It must start with a number of basic steps. Foremost, you have to be diagnosed of a certain condition and be sure that you have discussed with your doctor the lower back pain treatment that is appropriate […]

Relieving Back Pain When You Work a Desk Job

Relieving Back Pain When You Work a Desk Job I recently came across a report highlighting the various unhealthy drawbacks to working a 9-to-5 desk job. The American Journal of Epidemiology determined that people who work at a desk 6+ hours a day were significantly more likely to die sooner than those who didn’t. That’s […]