Posts Tagged ‘walking’

Lower Back Pain Exercises

Low back pain is a working man’s disease, unlike the popular adage that lower back pain constitutes aging. If you have one, don’t worry because you’re not alone. The most common cause for back pain is using your back muscles in activities you’re not used to, like lifting heavy furniture or doing yard work. Many […]

Relief For Back Pain

  Relief for Back Pain Back pain affects millions of people. Sometimes this is due to injury, but it can also be because of lifestyle issues that lead to tight muscles and strained joints. But there are several things you can do to offer relief for your back pain. Strengthen Your Core Unlike other parts […]

Lower Back Pain | Causes, Symptoms and Treatment for Lower Back Pain

Lower Back Pain | Causes, Symptoms and Treatment for Lower Back Pain Lower back pain or lumbago affects more than 80% of the people at some stage of life and can be very bothering. No specific reason can be assigned for this disease and the pain can be chronic, moderate and acute. This musculoskeletal disorder […]

Lower Back and Hip Pain

Lower Back and Hip Pain Lower back and hip pain is perhaps the most draining of health issues preventing you from undertaking many of the things you want to do. When you consider the real stresses and strains many of us put on the lower back and also the hips it’s obvious why so many […]

Cure For Lower Back Pain

Cure For Lower Back Pain In part one, we discussed how back pain is an epidemic with seemingly no end in sight. And that despite huge investments in research, there seems to be blockages to a cure for lower back pain. We suggested chief among theses reasons was medical physicians unwillingness to change. Lower back […]